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Physical Education
| Course Code |
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| Title |
Aerobic Dance |
| Course Outline |
Course Outline |
| Description |
This course provides instruction in the principles of aerobic exercise and requires participation in daily aerobic dance routines designed to develop aerobic fitness and rhythmic skills. |
| Course Code |
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| Title |
Step Aerobics |
| Course Outline |
Course Outline |
| Description |
This course provides instruction in the principles of aerobic exercise using a step and requires participation in daily exercise routines designed to develop aerobic fitness. |
| Course Code |
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| Title |
Weight Training I |
| Course Outline |
Course Outline |
| Description |
This course is designed for students who have limited weight training experience. Weight training principles, exercises, terminology, safety and etiquette are presented and students participate in a weight training program. |
| Course Code |
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| Title |
Weight Training II |
| Course Outline |
Course Outline |
| Description |
This course builds on the basic weight training principles introduced in PE 102. Advanced weight training programs and systems are covered and implemented. |
| Course Code |
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| Title |
Exercise and Body Development |
| Course Outline |
Course Outline |
| Description |
This course is designed to teach the knowledge, activities, and skills necessary to develop a comprehensive physical fitness program focusing on flexibility, strength and aerobic development. |
| Course Code |
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| Title |
Personal Defense |
| Course Outline |
Course Outline |
| Description |
This course provides instruction in recognizing, avoiding, and responding to threats to personal safety. Personal defense terminology and multiple personal defense techniques involving physical contact and falling are emphasized. |
| Course Code |
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| Title |
Walking Fitness |
| Course Outline |
Course Outline |
| Description |
Walking Fitness is an activity course designed to help participants learn about the benefits of walking, explain how walking can be a part of a safe and realistic fitness plan, and discuss how to maintain or improve their fitness level by walking. |
| Course Code |
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| Title |
Skiing |
| Course Outline |
Course Outline |
| Description |
This course is designed for the beginning downhill skier. Students receive instruction in the terminology, equipment, etiquette, safety and basic skills of downhill skiing. |
| Course Code |
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| Title |
Bowling |
| Course Outline |
Course Outline |
| Description |
This course is designed for the beginning bowler. Students receive instruction in the basic skills of bowling, terminology, rules, strategy and scorekeeping. |
| Course Code |
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| Title |
Golf |
| Course Outline |
Course Outline |
| Description |
This course is designed to improve the beginning golfer's skills and knowledge of rules, terminology, equipment, etiquette and strategy in golf. |
| Course Code |
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| Title |
Tennis I |
| Course Outline |
Course Outline |
| Description |
This course is designed for the beginning tennis player. It focuses on developing ground strokes, the serve, and understanding of tennis terminology, rules, etiquette and basic singles and doubles strategies. |
| Course Code |
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| Title |
Tae Kwon Do I |
| Course Outline |
Course Outline |
| Description |
Tae Kwon Do is a 2,000 year old Korean style of martial arts. Students are introduced to the various kicks, blocks, combinations, one steps, and self-defense techniques that make Tae Kwon Do the most popular form of self defense in the world. |
| Course Code |
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| Title |
Badminton |
| Course Outline |
Course Outline |
| Description |
This course is designed to teach students basic skills in badminton. Instruction focuses on strategies and rules used in both singles and doubles competitions. |
| Course Code |
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| Title |
Volleyball I |
| Course Outline |
Course Outline |
| Description |
This course is designed for students who have limited volleyball experience. Instruction and practice focuses on the pass, overhead pass, serve, spike, rules, terminology and basic offensive and defensive match play. |
| Course Code |
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| Title |
Basketball |
| Course Outline |
Course Outline |
| Description |
This course is designed for the beginning basketball player. Students learn the fundamentals of basketball including passing, shooting, dribbling, rebounding, defense and strategy. |
| Course Code |
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| Title |
Soccer |
| Course Outline |
Course Outline |
| Description |
This course is designed to provide instruction, practice, and performance opportunities in the basic soccer skills and techniques. Rules, responsibilities of players, team play, and strategies are also covered. |
| Course Code |
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| Title |
Pilates |
| Course Outline |
Course Outline |
| Description |
This course offers comprehensive physical instruction on the pilates method of total body conditioning. This class will cover foundational pilates exercises, cardio pilates, and yogalates styles. This class is designed to increase flexibility and strength, while improving posture and balance. No prior experience necessary. |
| Course Code |
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| Title |
Yoga I |
| Course Outline |
Course Outline |
| Description |
This course is designed to teach students the fundamentals of hatha yoga. Each class will cover different physical and philosophical aspects of yoga. This class requires daily active participation along with reading, course work, and discussion. No prior yoga experience necessary. |
| Course Code |
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| Title |
Cardio Salsa |
| Course Outline |
Course Outline |
| Description |
Aerobic activity strengthens the heart and lungs, lowers total cholesterol, decreases stress, reduces the risk of some diseases and improves quality of life. The cardio classes provide you with all the benefits of aerobic activity in a fun and supportive group setting. |
| Course Code |
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| Title |
American Round and Square Dancing |
| Course Outline |
Course Outline |
| Description |
This course provides instruction and practice in the basic movements of square dance as outlined by the Sets in Order American Square Dance Society. |
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