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Physical Education
| Course Code |
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| Title |
Group Exercise |
| Course Outline |
Course Outline |
| Description |
This course provides instruction in the principles of aerobic exercise and requires participation in daily aerobic dance routines designed to develop aerobic fitness and rhythmic skills. |
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| Title |
Weight Training I |
| Course Outline |
Course Outline |
| Description |
This course is designed for students who have limited weight training experience. Weight training principles, exercises, terminology, safety and etiquette are presented and students participate in a weight training program. |
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| Title |
Weight Training II |
| Course Outline |
Course Outline |
| Description |
This course builds on the basic weight training principles introduced in PE 102. Advanced weight training programs and systems are covered and implemented. |
| Course Code |
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| Title |
Exercise and Body Development |
| Course Outline |
Course Outline |
| Description |
This course is designed to teach the knowledge, activities, and skills necessary to develop a comprehensive physical fitness program focusing on flexibility, strength and aerobic development. |
| Course Code |
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| Title |
Walking Fitness |
| Course Outline |
Course Outline |
| Description |
Walking Fitness is an activity course designed to help participants learn about the benefits of walking, explain how walking can be a part of a safe and realistic fitness plan, and discuss how to maintain or improve their fitness level by walking. |
| Course Code |
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| Title |
Bowling |
| Course Outline |
Course Outline |
| Description |
This course is designed for the beginning bowler. Students receive instruction in the basic skills of bowling, terminology, rules, strategy and scorekeeping. |
| Course Code |
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| Title |
Golf |
| Course Outline |
Course Outline |
| Description |
This course is designed to improve the beginning golfer's skills and knowledge of rules, terminology, equipment, etiquette and strategy in golf. |
| Course Code |
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| Title |
Tennis I |
| Course Outline |
Course Outline |
| Description |
This course is designed for the beginning tennis player. It focuses on developing ground strokes, the serve, and understanding of tennis terminology, rules, etiquette and basic singles and doubles strategies. |
| Course Code |
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| Title |
Badminton |
| Course Outline |
Course Outline |
| Description |
This course is designed to teach students basic skills in badminton. Instruction focuses on strategies and rules used in both singles and doubles competitions. |
| Course Code |
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| Title |
Volleyball I |
| Course Outline |
Course Outline |
| Description |
This course is designed for students who have limited volleyball experience. Instruction and practice focuses on the pass, overhead pass, serve, spike, rules, terminology and basic offensive and defensive match play. |
| Course Code |
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| Title |
Basketball |
| Course Outline |
Course Outline |
| Description |
This course is designed for the beginning basketball player. Students learn the fundamentals of basketball including passing, shooting, dribbling, rebounding, defense and strategy. |
| Course Code |
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| Title |
Soccer |
| Course Outline |
Course Outline |
| Description |
This course is designed to provide instruction, practice, and performance opportunities in the basic soccer skills and techniques. Rules, responsibilities of players, team play, and strategies are also covered. |
| Course Code |
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| Title |
Yoga I |
| Course Outline |
Course Outline |
| Description |
This course is designed to teach students the fundamentals of hatha yoga. Each class will cover different physical and philosophical aspects of yoga. This class requires daily active participation along with reading, course work, and discussion. No prior yoga experience necessary. |
| Course Code |
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| Title |
Ballroom Dance |
| Course Outline |
Course Outline |
| Description |
Students will learn the basics of leading and following techniques as well as be introduced to swing, waltz, two step and Latin dance. |
| Course Code |
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| Title |
Swimming I |
| Course Outline |
Course Outline |
| Description |
This course is designed for the student to learn basic water safety skills and knowledge in order to make him/her safe in the aquatic environment. |
| Course Code |
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| Title |
Topics in Physical Education |
| Course Outline |
Course Outline |
| Description |
This is a topical course in fundamental activities. The course may be repeated if content varies. |
| Course Code |
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| Title |
Activities Course: Dance |
| Course Outline |
Course Outline |
| Description |
Designed for physical education majors, this course develops skills and knowledge in folk, square, and ballroom dance. |
| Course Code |
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| Title |
Activities Course: Gymnastics |
| Course Outline |
Course Outline |
| Description |
Designed for physical education majors, this course develops skills and knowledge of rules, terminology, and a practical experience to assist with teaching gymnastics. |
| Course Code |
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| Title |
Activities Course: Elementary School |
| Course Outline |
Course Outline |
| Description |
Designed for physical education majors, this course introduces the student to the elementary school curriculum. |
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| Title |
Activities Course: Non-Traditional |
| Course Outline |
Course Outline |
| Description |
Designed for physical education majors, this course develops skills and knowledge of rules, strategies, and terminology in a variety of non-traditional activities. |
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