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B.S. Degree in Exercise Science {17-18} - Pilates
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| Title |
Pilates |
| Course Outline |
Course Outline |
| Description |
This course offers comprehensive physical instruction on the pilates method of total body conditioning. This class will cover foundational pilates exercises, cardio pilates, and yogalates styles. This class is designed to increase flexibility and strength, while improving posture and balance. No prior experience necessary. |
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