B.S. Degree in Health Education {19-20} - Personal Health and Wellness

Course Code
HLTH 110  Credits
Title Personal Health and Wellness 
Course Outline Course Outline 
Description This class assists students in examining their personal level of wellness, which includes physical fitness, making good nutrition choices, maintaining a healthy body composition, dealing effectively with stress, determining personal risk for cardiovascular disease and cancer, making wise choices in drug use and avoiding abuse, protecting one's self against sexually transmitted diseases and identifying skills for developing and maintaining successful interpersonal relationships.