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Minor in Health Education {21-22} - Personal Health and Wellness
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| Title |
Personal Health and Wellness |
| Course Outline |
Course Outline |
| Description |
This class assists students in examining their personal level of wellness, which includes physical fitness, making good nutrition choices, maintaining a healthy body composition, dealing effectively with stress, determining personal risk for cardiovascular disease and cancer, making wise choices in drug use and avoiding abuse, protecting one's self against sexually transmitted diseases and identifying skills for developing and maintaining successful interpersonal relationships. |
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