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Undergraduate Bulletin
Majors, Minors, and Certificates
Health & Human Performance
BS Degree in Exercise Science {22-23}
BS Degree in Health Education {22-23}
BS Degree in Physical Education-Teaching {22-23}
BA Degree in Physical Education {22-23}
Minor in Coaching {22-23}
Minor in Health Education {22-23}
Minor in Physical Education-Teaching {22-23}
Minor in Sports Medicine {22-23}
Minor in Strength and Conditioning {22-23}
Minor in Wellness {22-23}
Certificate in DAPE {22-23}

BS Degree in Exercise Science {22-23} - Personal Health and Wellness

Course Code

HLTH 110

Credits

Title

Personal Health and Wellness

Course Outline

Description

This class assists students in examining their personal level of wellness, which includes physical fitness, making good nutrition choices, maintaining a healthy body composition, dealing effectively with stress, determining personal risk for cardiovascular disease and cancer, making wise choices in drug use and avoiding abuse, protecting one's self against sexually transmitted diseases and identifying skills for developing and maintaining successful interpersonal relationships.