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Physical Education

Course Code
PE 138  Credits
Title Yoga II 
Prerequisite PE 137 
Course Outline Course Outline 
Description This course is designed for students to further advance their yoga practice. Practical work will focus on advanced physical postures. Coursework will involve a more in-depth study of all aspects of yoga non-physical. 



Course Code
PE 139  Credits
Title Cardio Salsa 
Course Outline Course Outline 
Description Aerobic activity strengthens the heart and lungs, lowers total cholesterol, decreases stress, reduces the risk of some diseases and improves quality of life. The cardio classes provide you with all the benefits of aerobic activity in a fun and supportive group setting. 



Course Code
PE 140  Credits
Title American Round and Square Dancing 
Course Outline Course Outline 
Description This course provides instruction and practice in the basic movements of square dance as outlined by the Sets in Order American Square Dance Society. 



Course Code
PE 141  Credits
Title Folk Dance 
Course Outline Course Outline 
Description Students learn basic folk dance movement patterns including the two step, schottische, walk, polka, and grapevine as they are used in a variety of dances from different cultures. 



Course Code
PE 144  Credits
Title Ballroom Dance 
Course Outline Course Outline 
Description Students will learn the basics of leading and following techniques as well as be introduced to swing, waltz, two step and Latin dance. 



Course Code
PE 160  Credits
Title Swimming I 
Course Outline Course Outline 
Description This course is designed for the student to learn basic water safety skills and knowledge in order to make him/her safe in the aquatic environment. 



Course Code
PE 161  Credits
Title Swimming II 
Course Outline Course Outline 
Description This course is designed to improve the aquatic skills of the student by adding to skills learned in the beginning course and improving coordination and stamina. 



Course Code
PE 182  Credits
Title Varsity Weight Training 
Course Outline Course Outline 
Description Strength training program designed for participants in varsity athletics. 



Course Code
PE 190  Credits 1-4 
Title Topics in Physical Education 
Course Outline Course Outline 
Description This is a topical course in fundamental activities. The course may be repeated if content varies. 



Course Code
PE 191  Credits
Title Activities Course: Dance 
Course Outline Course Outline 
Description Designed for physical education majors, this course develops skills and knowledge in folk, square, and ballroom dance. 



Course Code
PE 192  Credits
Title Activities Course: Gymnastics 
Course Outline Course Outline 
Description Designed for physical education majors, this course develops skills and knowledge of rules, terminology, and a practical experience to assist with teaching gymnastics. 



Course Code
PE 193  Credits
Title Activities Course: Elementary School 
Course Outline Course Outline 
Description Designed for physical education majors, this course introduces the student to the elementary school curriculum. 



Course Code
PE 194  Credits
Title Activities Course: Non-Traditional 
Course Outline Course Outline 
Description Designed for physical education majors, this course develops skills and knowledge of rules, strategies, and terminology in a variety of non-traditional activities. 



Course Code
PE 200  Credits
Title Foundations of Physical Education 
Course Outline Course Outline 
Description This course investigates the nature and scope of physical education including philosophy, objectives and the role of movement and fitness. It involves the application of historical and scientific foundations as they apply to physical education and sport and considers career and professional opportunities in physical education and sport. 



Course Code
PE 202  Credits
Title Strength and Conditioning Exercise Techniques 
Course Outline Course Outline 
Description The purpose of this course is to understand the techniques (lifting, breathing, spotting) involved in properly performing strength and conditioning exercises. 



Course Code
PE 222  Credits
Title Life Guard Training 
Course Outline Course Outline 
Description This course is designed to teach the student safety education in and around the aquatic environment and to teach basic rescue and resuscitation skills for emergency situations. 



Course Code
PE 250  Credits
Title Officiating Football 
Course Outline Course Outline 
Description This course introduces the student to the role and function of the state high school leagues and local officiating associations. The student will learn the high school code of football rules and demonstrate a knowledge of the mechanics of administering a high school football contest. 



Course Code
PE 255  Credits
Title Officiating Baseball 
Course Outline Course Outline 
Description This class is for the beginning umpire as well as an experienced one. It will cover all aspects; how to get into your local association, college association, and pro baseball. The rules and mechanics of umpiring baseball will be the focal point, thus preparing the novice to start, and the veteran to move up. 



Course Code
PE 256  Credits
Title Officiating Wrestling 
Course Outline Course Outline 
Description This course introduces the student to the role and function of the state high school leagues and local wrestling associations. The student will learn the high school code of wrestling rules and demonstrate knowledge of the mechanics of administering a high school wrestling contest. 



Course Code
PE 290  Credits 1-4 
Title Topics in Physical Education 
Course Outline Course Outline 
Description This is a topical course in Physical Education. The course may be repeated if content varies.